getting started
My goal is to guide you on your journey to self-healing. You have the power to make the necessary changes your mind and body need to live a healthier, happier life and I have the tools to help you achieve your goals.
Whether you are a self-disciplined person who just needs someone to give you a little jump start in the right direction or perhaps you are completely lost as to where to even begin and you need a lot of guidance and support on your health journey...either way, I would love to help you reach your goals and begin down the road to a healthier, happier you!
Ready to get started?
Your first step to working with Álainn Healing is to choose a plan that is best for you!
There is a place for you whether you have been struggling to find answers to a chronic health concern, feel ok but want to optimize your health further, have struggled to lose, gain, or maintain your weight, or just need guidance in removing toxins from your home, there is a plan for you!
DISCOVERY CALL
20-Min Free Discovery Call
Not sure which plan is best for you? Or perhaps you're not sure if Álainn Healing is right for you? Lets set up a time to talk.
WELLNESS COACHING
Wellness Coaching
3-Session Wellness Package
Recommended for anyone needing the guidance and support to further your wellness journey to get you to your optimal health. This service includes:
60-min Initial intake session:
- Review your intake forms including health history & goals
- Establish goals based on your current situation and needs
- Initial nutrition, health & lifestyle recommendation
- Lab work recommendations, if needed (lab tests will be purchased separately)
60-min Follow up session:
- Initial plan review
- Review lab results (if needed)
- Personal Wellness Plan (PWP) based on your results & bio-individuality
30 Minute Follow up session:
- Make adjustments as needed to PWP
- Continued support
Follow-Up Session
This service is only available for existing clients who have completed a 3-session Wellness Package and would like continued support. This service includes:
30-Min Follow up session:
- Additional support
- Accountability
- Make adjustments as needed to your PWP
- Re-testing as needed (labs purchased separately)
HAIR ANALYSIS
Epigenetic Hair Analysis
4 strands of hair are collected & scanned. Within 20 minutes you will receive a report with over 30 pages of information about the state of your health, prioritizing those things that are in most need of support.
Hair Analysis only (for existing Wellness clients only):
- Includes initial hair scan
- Explanation of report & recommendations will be a part of your Wellness Package
60-minute Hair Analysis session:
- Includes initial hair scan
- Explanation of report
- Receive nutritional recommendations and set wellness goals
90-day Retesting (for existing clients only):
- Includes hair scan
- Explanation of report
- Receive nutritional recommendations and set wellness goals
Mail-In Hair Analysis & 45-minute Zoom Session:
- Hair Analysis Postal Kit mailed to you
- Explanation of report
- Receive nutritional recommendations and set wellness goals
Mail-In Re-testing (for existing clients only):
- Hair Analysis Postal Kit mailed to you
- Explanation of report
- Receive nutritional recommendations and set wellness goals
LIVER DETOX
Full Body, Functional Medicine Detox Package
Recommended for everyone seasonally to help support the liver to maintain optimal health.
This service includes:
- Detox Supplies
- Nutritional Support
- Email Support
- Daily Expectations
LAB TESTING
Functional Medicine Lab Testing
Test, don't guess! Running FM labs can fast forward your path to healing by getting to the root cause of your dis-ease without all the guess work. Functional Medicine Labs can be ordered at an additional cost for the following:
- Food Sensitivity
- Vitamins & Minerals
- Inflammation
- Hormones
- Gut Health
- and More!
Prices for individual labs range from about $99-499 each depending on the lab. There is no obligation to run any labs if you prefer not to and Álainn Healing can still create a plan just for you based on your health intake, unique story, symptoms or previous lab results. If you are interested, Álainn Healing will make lab suggestions based on your personalized information, symptoms, etc. Already know what labs you want? Click the link below to order them today!
SUPPLEMENTS
Nutritional Supplements
There is no obligation to purchase supplements, but Álainn Healing has found that when there are deficiencies or signs of deficiency, food alone is not always enough to get your body to optimal effectiveness. Many people come in with weakened digestive and absorption capacity. A typical Nutritional Supplement plan typically costs about $8-12 per day, which includes an all-in-one breakfast shake that could possibly take the place of your current breakfast. Bare in mind that not every person will need the optimal amount of nutritional supplements. There is no obligation to purchase anything other than your initial Wellness plan. Labs and nutritional supplements are an added cost if you so choose to use them. Other suggestions may include certain lifestyle products such as epsom salt for baths, a dry brush, etc,
DOWNLOADS
Guides & Downloads
Knowledge is power! These guides include things you can do yourself to guide & help you on your journey to optimal health.
EDUCATION
Education Classes
Host a class, host a Hair Analysis group, participate in a virtual class, or watch pre-recorded classes. Various topics will be covered. Costs will vary, including free education classes.
You've got this!!
You're on your way to a healthier, happier you! I look forward to supporting you in achieving your goals soon!