FIND YOUR "WHY!"

12-Week 1:1 Wellness Coaching - $249/month for 3 months

Recommended for anyone needing the guidance and support to further your wellness journey to get you to your optimal health. This service includes:

60-min Initial Intake Session:

• Review your intake forms including health history & goals
• Establish goals based on your current situation and needs
• Initial nutrition, health & lifestyle recommendation
• Lab work recommendations, if needed (lab tests will be purchased separately)

60-min follow-up Session:

• Initial plan review
• Review lab results (if needed)
• Personal Wellness Plan (PWP) based on your results & bio-individuality

(2) - 30-min Follow-Up Sessions:

• Make adjustments as needed to PWP
• Continued support

Also includes:

• Weekly check-ins
• Learning tools that will help you understand your needs and how to how to achieve your wellness goals.
• Ability to contact me through email with any questions or concerns you might have.

Note:  Healing takes time!  It is important to continue for at least 3 months in order to get the results you're looking for.

Follow-Up Sessions: $75/30-min session

This service is only available for existing clients who have completed a 12-Week Wellness Coaching Package and would like continued support.  This service includes:

      30-Min Follow up session:

• Additional support
• Accountability
• Make adjustments as needed to your PWP
• Re-testing as needed (labs purchased separately)

Healing doesn't have a time frame.  12 weeks is just a starting point.  Some people may find all the help they need in those 12 weeks & others may take longer.  For those needing further support, you can continue support by booking 30-min follow-up sessions as needed, or for greater savings can sign up for month-to-month services at a cost of $249/mos (not bound by the 3 mos timeline...can go as long  as you want or just one month!)

**$50 non-refundable deposit is required for all appointments at time of booking.  Remaining package balance (minus the deposit amount) must be paid by first appointment or appointment will be canceled & deposit forfeited.

4 strands of hair are collected & scanned.  You will receive a report with over 30 pages of information about the state of your health, prioritizing those things that are in most need of support at this time.  

Each personalized report includes:

• A complete list of specific nutrient demands for the individual
• A detailed list of environmental exposures and/or sensitivities that exist for the individual involving cell phones, toxic metals, mold, parasites and more
• Separate and detailed recommendations to support the individuals Immune, Gut and Circulatory systems
• A list of foods to eat, and those to avoid, for the next 90 days

60-minute Hair Analysis session for Locals only: $249

1st appointment: 20 min

• Collect & scan 4 of your hair follicles.  
• Intake & discuss your main health concerns & goals. 
• Includes initial hair scan

2nd appointment: 40 min

• Explanation of report
• Receive nutritional recommendations and set wellness goals

90-day Re-Scan (for existing clients only): $149

• Includes hair scan

30 min session that includes:

• Explanation of report
• Receive nutritional recommendations and set wellness goals

90-day Re-Scan (for existing clients only): $149

• Includes hair scan

30 min session that includes:

• Explanation of report
• Receive nutritional recommendations and set wellness goals

Mail-In Re-testing (for existing clients only): $199

• Hair Analysis Postal Kit mailed to you

Zoom session: 30 min session

• Explanation of report
• Receive nutritional recommendations and set wellness goals

Hair Analysis only (for 12-Week 1:1 Wellness Coaching clients only): $149

• Includes initial hair scan
• Explanation of report & recommendations will be a part of your existing Wellness Package sessions.

60-minute Hair Analysis session for Locals only: $249

1st appointment: 20 min

• Collect & scan 4 of your hair follicles.  
• Intake & discuss your main health concerns & goals. 
• Includes initial hair scan

2nd appointment: 40 min

• Explanation of report
• Receive nutritional recommendations and set wellness goals

**$50 non-refundable deposit is required for all serviat time of booking.  Remaining package balance must be paid by first appointment or appointment will be canceled & deposit forfeited.

We are all surrounded by thousands of chemicals, toxins, and pollutants daily, which can accumulate in our bodies and lead to negative health affects.  Over time this can overload our drainage pathways and cause chronic and/or severe health issues.  It is important to support our drainage pathways so that our bodies can continue to flush away the toxins in the way that our bodies were designed to do.

Our bodies are made up of many different systems, but in order for our bodies to run property, it relies on all of those systems to work as a team. When we eat, breath, drink, touch things to our skin, we can let in properties that can nourish us & aid in the proper function of those organs & systems, but we also let in many unwanted toxins like harmful pathogens, chemicals, parasites, viruses, and bacteria. Our bodies have pathways in which they get rid of toxins, but if those pathways are not flowing properly, our body is not able to remove those unwanted toxins to which they will continue to recirculate within our body and cause havoc. This can cause a great deal of harm and can lead to dis-ease and discomfort.

One of the first steps to better health should be prioritizing our drainage pathways. No matter what protocols you might try in healing your body, if your drainage pathways are not open, you may find yourself plateauing, symptoms getting worse, new symptoms, or no progress at all. It is important to be able to eliminate those harmful properties through proper channels.

There is an order to which we should prioritize opening these pathways, starting at the bottom of the funnel with your colon & work your way up to your cells. Many of the ways we can support one step along the pathway, will help all or most of them. For example proper hydration is key to ALL pathways, as is moving your body. As we help one pathway, we are helping open the other pathways.

• Full body Functional Medicine detoxification system that gently eliminates harmful toxins while balancing the body at an underlying root cause level
• Provides Essential Nutritional Support
• Assists in weight loss, anti-aging, & overall wellness
• Helps boost Metabolism
• Functional Medicine ingredients & Ayurvedic herbs support liver detoxification
• Helps open up drainage pathways

• Detox Supplies
• Nutritional Support
• Email Support

• GMOs
• Gluten
• Nuts
• Dairy
• Eggs
• Soy

Recommended for everyone seasonally to help support the liver to maintain optimal health.  

Please Schedule a discover call to determine which detox plan is best for you!

Test, don't guess!  Running FM labs can fast forward your path to healing by getting to the root cause of your dis-ease without all the guess work.  Functional Medicine Labs can be ordered at an additional cost for the following:

• Food Sensitivity
• Vitamins & Minerals
• Inflammation
• Hormones
• Gut Health
• Stress
• Toxicities
• and More!

Prices for individual labs range from about $99-499 each depending on the lab. There is no obligation to run any labs if you prefer not to and I can still create a plan just for you based on your health intake, unique story, symptoms or previous lab results. If you are interested, I will make lab suggestions based on your personalized information, symptoms, etc.  

If you haven't already, book a free discovery call to determine the best plan of action for you!

There is no obligation to purchase supplements, but I HAVE found that when there are deficiencies or signs of deficiency, food alone is not always enough to get your body to optimal effectiveness. Many people come in with weakened digestive and absorption capacity. Bare in mind that not every person will need the optimal amount of nutritional supplements. There is no obligation to purchase anything other than your initial Wellness plan. Labs and nutritional supplements are an added cost if you so choose to use them. Other suggestions may include certain lifestyle products such as epsom salt for baths, a dry brush, etc.  

If you haven't already, book a free discovery call to determine the best plan of action for you!

Knowledge is power!  These guides include things you can do yourself to guide & help you on your journey to optimal health.

Host a class, host a Hair Analysis party, participate in a virtual class, or watch pre-recorded classes.  Various topics will be covered.  Costs will vary, including free education classes.