INDIVIDUAL WELLNESS COACHING

With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.

Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.

Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered.

• Low energy /mood
• Chronic Inflammation
• Brain fog
• Digestive Issues
• Hormonal Imbalances
• Sleep Issues
• Weight Loss / Gain
• Skin Conditions
• Nutrition
• Detoxification
• Effects of Aging
• Stress
• Low Productivity / Focus
• Feeling weak

If you said yes to any of the above or have other symptoms, want to make a change, and want support and guidance along your way,  Àlainn may be just the help you need.

• Don't know where to start
• Lack of accountability
• Fear (of change, doing something wrong, the unknown, doing this alone)
• Mindset & lack of confidence you can do it
• Lack of Knowledge or confusion as to what is the best for your mind and body
• Not giving yourself the time and energy it takes to succeed

Nothing is expected of you that you are not willing to give.  This is YOUR body, YOUR life, YOUR change.  I am here to support, educate, and lift you along the way.  We will start from where you are at and move forward from there in the manor and timing that is best for you.  There will be times when you may have to take a step back and there will be times when you make leaps and bounds forward.  Those back steps will be supported and the leaps will be celebrated.  There is no judgement or shame along this path.  I only ask that you allow yourself grace, patience, and love.  Help me help you.

Before your initial visit, I ask that you fill out and submit an Intake Form (will be emailed to you when your session has been scheduled).  This is very helpful in understanding you and your health.  

Your initial session we will discuss YOU.  What is going on with you?  What are your goals?  What are you struggling with?  What have you done?  What has worked?  What has not worked?  What does your life now look like and how would you like to see it change?  And much more!

You will receive nutrition, health, & lifestyle recommendations based on your intake form & the things we have discussed, as well as lab work recommendations, if needed (this is an additional cost, not to me, but for the cost of the labs).  

2 follow-up sessions are included in the basic package.  These are important to go over any lab results (if any), see your progress, and make adjustments as needed according to your individual needs.

You will receive support throughout the entire process so you know what to expect, how to work through it all, and how to accomplish your goals.  

Follow-up sessions can continue for as long as you feel they are necessary.  Rebalancing our bodies can take time, but my goal is to get you feeling better as soon as possible.  Don't be frustrated if change doesn't happen over night or only comes in small bits.  That is norma!  Think about how many years it took for your body to become out of balance.  It usually takes AT LEAST a month per year to rebalance.  Sometimes small changes can lead to big results and some times big changes can lead to small results.  We celebrate all progress, no matter how big or small or fast or slow.

• Nutrition
• Movement
• Lowering Toxic Load
• Sleep
• Emotions
• Supplementation as needed (through food and/or supplements)
• Mindset
• Stress Reduction and Management